Buddhist Innovation: Enhancing Mental Resilience of the Elderly in Thai Society

Abstract

This article presents an approach to applying Buddhist innovations to enhance the psychological resilience of the elderly in Thai society. It explores key Buddhist principles, including the Four Brahmaviharas, the Four Noble Truths, and the Four Foundations of Mindfulness, and how they can be utilized to help elderly individuals navigate life changes with stability and balance.

The study analyzes factors affecting the mental well-being of the elderly, such as loneliness, stress, and feelings of isolation, and examines case studies from both Thailand and abroad. Notable Thai initiatives such as "Wat Bandan Jai" and "Strong Mindfulness Communities" have successfully promoted mindfulness practices and community cohesion. Additionally, international programs such as the Mindfulness-Based Stress Reduction (MBSR) program in the United States and elderly meditation training programs in Japan have demonstrated tangible benefits in reducing stress and improving quality of life.

Findings indicate that Buddhist innovations serve as an effective means to foster mental well-being and social stability. However, challenges remain in accessibility in remote areas and adaptation to modern societal contexts. Thus, further support from relevant organizations is needed to expand and implement these approaches more inclusively and sustainably.