MAINTAINING SATIPATTHANA 4 IN THE PATH TO TREATING SYMPTOMS OF DEPRESSION

Abstract

Currently, depression is a common mental health problem with an increasing prevalence, significantly affecting the quality of life of both patients and their families. The application of Satipatthana 4 (the Four Foundations of Mindfulness), a fundamental Buddhist principle concerning mindfulness cultivation, establishment of mindfulness, and maintaining awareness in all daily activities, consists of 1) Kayanupassana (Contemplation of the Body, observing and being aware of the body) 2) Vedananupassana (Contemplation of Feelings, observing physical and mental sensations) 3) Cittanupassana (Contemplation of Mind, observing the mind without attachment to emotions) 4) Dhammanupassana (Contemplation of Mental Objects, observing and understanding the true nature of phenomena). Incorporating these principles into daily life can help treat psychological symptoms in depression patients. This approach has gained increasing attention in medical and psychological fields, as depression has a high incidence rate and severely impacts patients' quality of life. While conventional treatments such as medication and psychiatric therapy may not be suitable for all cases, applying Satipatthana 4 in depression treatment helps patients understand and recognize their emotions in each moment through mindfulness practice and meditation. This can reduce anxiety and stress, which are major causes of depression. As a result, patients can learn to accept their arising emotions and develop a more positive attitude towards life. This method can be integrated into daily routines and effectively helps restore emotional and mental balance for patients.

          This academic article aims to present guidelines for applying Satipatthana 4 in daily life to treat psychological symptoms of depression patients, building inner strength to face life's challenges with greater happiness and balance. It helps patients reduce stress levels, better manage negative thoughts, anxiety, and depressive moods, leading to improved mental health and better quality of life in the long term. This academic article demonstrates the value of Buddhist principles that can be effectively applied to mental health care in the modern era.