Design the Training Program to Improve the Strength, Agility, and Quickness of the Table Tennis Players in Jing Zhou City

Chang Hu; Achara  Saochalerm; Nopporn  Tasnaina

doi:10.60027/ijsasr.2023.3282

Authors

Chang Hu Faculty of Sports Science and Technology, Bangkokthonburi University, Thailand https://orcid.org/0000-0001-9756-3931
Achara Saochalerm Faculty of Sports Science and Technology, Bangkokthonburi University, Thailand https://orcid.org/0009-0000-2897-3697
Nopporn Tasnaina Faculty of Sports Science and Technology, Bangkokthonburi University, Thailand https://orcid.org/0009-0001-6086-0657

DOI:

https://doi.org/10.60027/ijsasr.2023.3282

Keywords:

Training Program;, Strength;, Agility; , Quickness; , Table Tennis Players

Abstract

Background and Aim: With the continuous development of the project and the increasing confrontation and competitiveness of this competition, the physical fitness of the players is being given higher requirements. Therefore, the objective of this research was to compare it with the traditional training method. The combination of digital technology and traditional table tennis strength, agility, and quickness training methods are more effective.

Materials and Methods: The population used in this research was 120 students at Jing Zhou City Sports School. According to the formula of Yamane, the total was 92 samples. This research introduces the training programs for table tennis players, focusing on the theories of training strength, agility, and quickness. Semi-structured interviews were conducted to determine the training plan, and the final indicators were obtained through a questionnaire survey. The training experiment lasted for 8 weeks.

Results: The research results show that: (1) Compared with the conventional lower limb mobility training, the compound training method is better in sports load monitoring. (2) Compared with the conventional lower limb mobility training method, table tennis coaches and athletes pay more attention to the integration of digital technology compound training methods in improving the ability of lower limb mobility.

Conclusion: The research findings were: (1) the Effect of compound training on half-meter word test performance, (2) the Effect of compound training on the performance of side slip plus linear sprint test, (3) the Effect of compound training on SJ squat jump test performance.

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