Developing Dance Exercise Model for the Elderly DOI:

Abstract

Background and Aim: Creating a dance exercise model for the elderly is important because it improves physical fitness, balance, and flexibility while also promoting mental well-being by lowering stress and cognitive decline. It also encourages social interaction, which reduces feelings of isolation and improves overall quality of life. Thus, the study aimed to develop a dance exercise model tailored for the elderly population in Guangdong Province through qualitative research.

Materials and Methods: The research employed interviews with 19 experts, guided by Buridge and Rickeymore’s theory of managerial functions in organizational planning. The study involved selecting a specific sample group, including presidents of dance associations (past or present) with at least 5 years of experience (4 participants), dance instructors with 5 years of teaching experience (5 participants), dance champions with 3 years of experience (5 participants), and individuals with 5 years of experience in exercise (5 participants). The data was evaluated on a 5-point scale, and the Delphi technique was used for consensus building through two subsequent rounds of expert meetings, utilizing median statistics (MDN) and interquartile range (IR) for data analysis.

Results: The research identified several key elements in the development of a strategic planning model, including policy formulation, SWOT analysis, TOWS Matrix, and the design of dance steps and training processes. The model also emphasized the importance of establishing appropriate values, creating motivation, reducing the risk of disease, and fostering leadership and teamwork. The study recommended organizing training systems to measure physical fitness, practicing basic ballroom and Latin dance, and ensuring appropriate practices both indoors and outdoors. The involvement of nurses in monitoring participants' health, stress management, and vision-focused leadership was also highlighted. The dance exercise model for the elderly included warm-up and cool-down routines, balance practice, stress tests, SATST tests, and a rhythm-based practice sequence. The study also recommended measuring pulse rates before and after exercise, assessing team potential, and maintaining good health. The model was further refined through group discussions with health experts, leading to an improved dance form. Pre- and post-dance physical tests, evaluations using the PDCA cycle, and nurse-supervised adjustments to balance and exercise size were included to ensure appropriate dance forms and effective post-evaluations.

Conclusion: The study successfully developed a comprehensive dance exercise model for the elderly that integrates strategic planning, health monitoring, and physical fitness practices, providing a structured approach to promoting health and well-being among the elderly in Guangdong Province.