Effects of Lower Limb Strength Training Program on Wushu Taijiquan Balance for Athletes in Lanzhou City DOI:

Abstract

Background and Aim: Taijiquan is a kind of martial arts routine that contains both the connotation of fighting and combines with the performance posture. It has an extensive river basin and many factions. Its technical points are often very abstract, such as virtual collar, back pull, waist loose, shoulder heavy, wrist suspension, etc., which is difficult to quantify and describe with objective indicators, it is difficult for beginners to master, the training quality is difficult to evaluate, and the training effect cannot be guaranteed. The purpose of this study was to examine the effect of a lower limb strength training program on the balance of Wushu Taijiquan in Lanzhou athletes.

Materials and Methods: This study is quasi-experimental. The study can be divided into five study groups. (1) 50 Wushu Taijiquan athletes aged 18-21, and 6 Wushu Taijiquan coaches were selected from Lanzhou University Wushu Club, all of whom were interviewed. (2) Interview 6 coaches to understand the current situation and problems, (3) consult 5 experts, accept face-to-face and telephone email, and (4) analyze the martial arts training plan through the focus group discussion results of 12 experts. (5) The experiment was conducted by using the lower limb strength training method for 8 weeks. The training time is three days a week, Monday, Wednesday, and Friday, 90 minutes each week. The experiments were performed using standard means of variance, one-way analysis of variance (One-way ANOVA), and t-test. A questionnaire survey is a tool for collecting data.

Result: Stand on one foot with your eyes closed and the third test was. The first result of the Cross the boundary with single leg jump is, and the third test result is. It can be seen that both the mean and the standard deviation have increased significantly. It shows that the balance ability of Wushu Taijiquan athletes can be improved, and the 0.05 level is statistically significant. Consistent with the interpretation of the study

Conclusion: The results showed that both the mean and the standard deviation of the test items were significantly improved. Multiple method comparisons of single-legged standing with closed eyes and cross-boundary single-leg jumping showed significant anterior, middle, and posterior tests with P <0.001, indicating a more significant improvement in performance during the experimental intervention.