Development of an Endurance Training Program to Meet the Criteria of Female Football Players in Junior High Schools
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Abstract
Background and Aim: The purpose of this study is to develop a set of endurance training programs to improve the endurance capacity of junior high school female football players. The purpose of this study is: 1) to develop endurance training program for junior high school female football players; 2) Compare the average difference between junior high school female football players and the standard maximum endurance and speed endurance; 3) Compare the P-values of maximum endurance and speed endurance of junior high school female football players before, during and after the test.
Materials and Methods: In this study, 20 junior high school female football players from the Dongfeng Middle School Club in Langzhong City, Sichuan Province, were divided into the test group by the method of experimental design. An independent sample t-test was used for data analysis, and the significance level was P < 0.05.
Results: The results show that compared with the criterion, junior high school female football players have a significant improvement in endurance, including maximum endurance and speed endurance. There were significant improvements in the assessment. The purpose of this study is to develop a set of endurance training programs to improve the endurance capacity of junior high school female football players. The purpose of this study is: 1) to develop an endurance training program for junior high school female football players; 2) to compare the average difference between junior high school female football players and the standard maximum endurance and speed endurance; 3) to compare the P-values of maximum endurance and speed endurance of junior high school female football players pre-test, mid-test post-test.
Materials and Methods: In this study, 20 junior high school female football players from the Dongfeng Middle School Club in Langzhong City, Sichuan Province, were divided into the test group by the method of experimental design. An independent sample T test was used for data analysis, and the significance level was P < 0.05.
Results: The results show that compared with the criterion, junior high school female football players have a significant improvement in endurance, including maximum endurance and speed endurance. There were significant improvements in the assessment pre-test, mid-test post-test, indicating that the training regimen was effective in improving endurance capacity, such as maximum endurance and speed endurance.
Conclusion: Development of an endurance training program to meet the criteria of female football players in junior high school players, indicating that the training regimen was effective in improving endurance capacity, such as maximum endurance and speed endurance.
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